UCLA Recreation
UCLA Recreation, located at the John Wooden Center, offers a wide variety of activities and services to complement a healthy lifestyle. Through low-cost recreation memberships, UCLA faculty, staff and their families have access to campus recreation facilities and programs. Members also have access to specialized programs in personal fitness training and lifestyle coaching; group exercise workouts; instructional classes in the arts, dance, sports, and martial arts; yoga and pilates; and “Wellness Programs” including BruinWalkers, FIT to SIT and the FIT SQUAD.

Yoga Classes
People have enjoyed the physical, psychological and spiritual benefits of yoga for some 4,000 years. Classes are offered on Wednesday and Friday from noon to 1 p.m. at the UCLA Medical Center, Room A2-236A, and are open to faculty, staff and students. Each class is $7 paid monthly. For more information, contact (310) 825-1045.

Chair Massage
Massages are by appointment and available to staff, faculty, patients and family members. Fees for a 20-minute massage are $15 for faculty and staff, and $20 for patients and family members and are at the UCLA Medical Center, Room 87-250. For an appointment, call (310) 206-3055.

Stress-Management Screening
Learn how to manage stress in a positive and productive way by scheduling a Stress-Management Screening today. Offered by UCLA’s Staff & Faculty Counseling Center (SFCC), the screening provides helpful and practical stress-reducing tools you can use right away. No cost and open to faculty and staff. SFCC is located at 10920 Wilshire Blvd., #380. Call for an appointment at (310) 794-0245.

Environ Biofeedback System
The Environ Biofeedback System uses advanced computer technology that incorporates shifting light patterns, color, sound, sensation and aroma to increase relaxation and decrease stress levels. Participants build the self-awareness and self-confidence needed to manage stress effectively. Individual stress assessment and coaching are also available at the Staff & Faculty Counseling Center located at 10920 Wilshire Blvd., #380. Call for an appointment at (310) 794-0245.

Freedom from Smoking
Kick the habit through an eight-session smoking-cessation program offered by UCLA Healthcare to employees and family members. It’s proven effective and designed by the American Lung Association. Contact (310) 825-0014 for more information and to sign up today!

Learn-at-Lunch Series
Spend a lunch hour expanding your horizons and nourishing your emotional well-being through wellness-related seminars offered by the Staff & Faculty Counseling Center. Free of charge and open to staff and faculty, the series is offered at Lois Joylon West Auditorium, 720 Westwood Boulevard, Level C, Room C8-183. For details on upcoming events, contact (310) 754-0245.

Support Groups
Various support groups are offered throughout the year on topics such as “Managing Chronic Pain,” “Parenting,” “Eldercare Support” and “Grief & Supervisory” issues. These groups are approximately four to six weeks and are usually held at the Staff & Faculty Counseling Center at 10920 Wilshire Blvd., Suite 380. For more information, contact (310) 794-0245.

Open Mind Series
Leading researchers on all areas of the mind and brain discuss their work as part of this ongoing community lecture series hosted by the Friends of the Semel Institute. Lectures are open to the public. No charge for members of The Friends of the Semel Institute. Non-members pay $20. Held at the Semel Institute, 760 Westwood Plaza, Los Angeles, CA 90024. For upcoming events, contact (310) 206-9299. 

UCLA Creative Arts & Healing Program
Founded by the UCLA Pediatric Pain Program, these workshops explore "Healing and Transformation through Art." Staff, faculty and students are eligible. Cost is $40 per workshop and they are located at 22-464 MDCC, 10322 Le Conte Ave., Los Angeles, CA 90095. For more details, contact (310) 823-0731.

Spiritual Care Department Services
Grief doesn't adhere to a nine-to-five work schedule. That's why the Interfaith Chapel and grief counseling are available 24/7. There also is a Tuesday morning prayer time. Services are open to staff and faculty at no charge and are located at the UCLA Medical Center, Room 17-348. For details, contact (310) 825-7484.

Stress-Reduction Workshop
This course will help participants define stress, identify work-related stressors, develop coping behaviors, assess individual stress and establish a “Stress-Reduction Plan.” Open to faculty and staff. For more information on dates, location and registration, visit the UC Learning Center or contact the Training & Development Department at (310) 794-0850.

Weight Watchers’ "At Work" Program
Lose weight with the support of your colleagues and the Weight Watchers’ “At Work” Program. A specially trained Weight Watchers’ leader deals with topics such as coping with coffee breaks, brown bagging with panache, beating the 5 o’clock syndrome and fitting exercise into a busy schedule. Weight Watchers “At Work” is an on-going lunchtime program held once a week at noon. For more information contact Brenda Boulton at Weight Watchers at (310) 202-1504.

UC Health Plans
Want to learn more about the benefits of being a Health Net, PacifiCare or Kaiser Permanente member? Sign up for a seminar on a specific UC health plan and find out how it can help you achieve optimum health and wellness, and then reward you for taking steps to improve your health. For more information on upcoming UC health plan seminars, visit the UC Learning Center and check under “Health & Safety Programs.”

Brown Bag Wellness Sessions
Learn about wellness over the lunch hour at the monthly Brown Bag Wellness Sessions at the Center for Health Sciences in the Medical Center. Listen as experts discuss a variety of healthy subjects including “Improving Nutrition,” “Cholesterol Education,” “Diabetes Awareness” and “Physical Fitness & Sports” to name a few. The brown bags are free, open to staff and faculty, and held on the second Tuesday of each month from noon to 1 p.m.